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The Fiber35 Diet Phases
The Fiber35 Diet offers a
personalized solution tailored to your specific weight loss
goal. A gradual three-phase approach takes the stress out of
dieting and lets you progress at your own pace from a period
of accelerated weight loss to a lifetime of healthy weight
maintenance.
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Four Ways Fiber Can Help
You Lose Weight
A daily dose of fiber provides
myriad health benefits, but as a calorie-free weight loss
tool, it is indispensable. When incorporated into your diet,
fiber can help you lose weight in four important ways. |
Fiber35 Metabolic
Boosters
Maximize your weight loss by supporting
your metabolism during and after each weight loss
phase.
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Soluble vs. Insoluble
Fiber
There are two types of fiber, and both are
required for optimal health. Soluble fiber dissolves in water
and can be found in many fruits, vegetables and grains.
Insoluble fiber—found in wheat bran, dried beans, whole grains
and seeds—adds bulk to the stool. |
